Would you like to experience more happiness?  Of course you would!  Who couldn't use more happiness in their life? 

Research has proven that happiness is a skill.  It has nothing to do with luck, chance or even your circumstances (as many people believe).  It's a skill.  Which means the more you practice, the better you'll get.  So, are you ready to add more happiness to your life?  I'm going to share 10 easy things you can start doing immediately that will do just that.  The best part is that they're all FREE.  Now I know that alone, should make you feel happier.

Be sure to get some form of exercise every day.  After puberty, your brain slows down on the amount of dopamine it produces.  Since dopamine is the chemical responsible for pleasure, biologically speaking, it becomes more difficult to feel happy the older you get.  Exercising, however releases large doses of dopamine, which increase your brain's ability to feel happiness.

Take time to smell the roses. I mean that literally. Rutgers University recently conducted a study and found that students who wrote term papers in a lightly floral scented room used three times as many happiness related words than those students who wrote their papers in an odorless room.

Do at least one thing differently each day.  Brain research has proven the old saying true.  Variety really is the spice of life.  Whether you try something completely new each day, or you do something you've done a thousand times, but you do it differently, changing things up , even slightly, increases your capacity for happiness.

Practice random acts of kindness.  When you do kind things for other people, it stimulate the part of your brain that experiences pleasure, so from the brain's perspective it's as if the kind act is actually happening to you.  Isn't that interesting?

Wear bright colors. Next time you're in a bad mood, consider a wardrobe change.  One study found that people who wore bright colored clothing scored significantly higher in the happiness category than individuals who wore gray or muted clothing.  Yellow, by the way, scored as the happiest color. 

Listen to happy music.  Music stimulates your brain's nucleus accumbens (the part of the brain that perceives reward).  As a result, when you listen to upbeat music your mood becomes instantly elevated because the brain believes it's getting rewarded.

Make time to play.  There's a reason why children are so happy.  They spend most of their time playing.  So, if you spend even a small part of your day doing something you truly enjoy, you'll feel happier too.

Nurture close intimate relationships.  You are wired to connect, so intimate relationships play a big role in the amount of happiness you experience.  It isn't necessarily the amount of friends you have, but the quality of the connection. Even if you only nurture one or two close relationships in your life, you'll be happier than someone with a boat load of menial friendships.

Laugh hard and laugh often.  It's hard not to feel happy when you're laughing isn't it?  In fact, it might just be impossible.  Laughter feels good and makes you happier because it releases endorphins into your body and oxygen into your blood stream.  It's the perfect stress reliever and it's just plain fun! 

Practice gratitude.  I've heard it said that "all happy people are grateful people and ungrateful people cannot be happy".  When you take time to focus on the things you're grateful for, you initiate a shift in the brain which causes it to magnify the things you are bringing to its attention.  The end result is that you feel fuller, more satisfied and just plain happier.

So, next time you're feeling kind of blue, or you're fed up with all the frustrating things in life that are out of your control, I hope you'll remember that happiness isn't something that has to elude you.  It isn't a matter of luck or chance, it's a skill that you need to practice.  You can be happy and you deserve to be happy!  But because it's an internal state, you need to choose it for yourself.  You can have as much happiness as you want.  Go for it!



05/22/2016 8:32pm

Finally a blog for happiness. I agree to all the points given to boost your happiness. I would just like to add a thought "Think positive or think of what makes you happy." By simply thinking about things your mood may suddenly change the reason that one must also think happy for him/her to be happy. Everyday and everytime I agree to the thinking that we should just be happy and live life to the fullest. Living a sad life is just like loving the color "one"; there is no sense.

12/02/2016 4:04am

Muscle Science achy muscle mass are a completely commonplace hassle and might involve greater than just one muscle. it could additionally involve tendons ligaments gentle tissues bones and organs in addition to muscle tissue. muscle aches are most associated with.


09/05/2016 3:59am

Yes, I agree that happiness is a skill and it takes practice. You could cultivate happiness and you could even be better at it. One important step to attain happiness is deciding to be happy. If you make happiness as a goal, it will take priority in your life. Moreover, make choices or create habits that would you make you a happier human being.


Laugh and positive emotions will make our lives much better! And longer) Happiness is in simple things!

12/03/2016 4:48am

Max Test Xtreme the effects of weight education and workout geared towards growing muscles.except you are a dietician working out precisely what you should and shouldn't be consuming in your personal can be intricate to say the least particularly with a lot in the media.


12/04/2016 6:30am

I will become a happy person with your help. I will try these ways!

12/05/2016 3:14am

Ultimate Testo Explosion it s absolutely herbal for people to gravitate toward isolation exercises like bicep curls and triceps extensions due to the fact they need large, ripped fingers busting via their t shirts. isolation sporting activities however don t come up with a entire exercising.


12/07/2016 12:22am

DermEssence that getting bucks on hand considerably for a few emergencies when it takes place in your commerce is continuously a genuinely proper idea and as this form of small business loans can also very well be dependable program that have numerous uses.


12/07/2016 11:52pm

Neurocyclin dropping weight a certain quantity of workout is likewise advocated to hurry up the manner of weight reduction.pure hoodia gordonii has already been noticeably acclaimed inside the media and thousands of humans and celebrities which have used it have honestly.


12/09/2016 1:37am

Vmax Male Enhancement a breast enhancement gain might be the quantity of self-confidence that a girl might receive after the surgery. breast growth is honestly indicated for women who've misplaced their self-self belief or developed low vanity because their breasts are disproportionate.


12/13/2016 11:45pm

EF13 Muscle Supplement to completely keep away from such short cuts to achievement. these steroids are recognized to purpose plenty of damage to the human body and are consequently satisfactory not taken. it's far constantly optimum that you construct.


12/15/2016 1:46am

LeanFire XT the best of both worlds in closing be sure to get a good pleasant weight loss hypnosis due to the fact a number of them don't do what they declare to. if you want help then all you want to do is search the net for a few very extensive records approximately.


12/16/2016 3:27am

EF13 Muscle Supplement every now and then you need the clinical profession to locate something incorrect with you because then there's a purpose in the back of the ache and optimistically a manner ahead. while the scientific profession have exhausted their exams and can locate.


01/13/2017 2:48am

Zyntix internet designing is an essential commercial enterprise choice which need to be taken on the proper time and must be carried out with the right form of humans. Zyntix that not all for large enterprises having a close to ideal business net layout is vital to their business.


01/15/2017 11:49pm

Nitric Muscle to accurate my posture and exchange a number of my positional conduct at domestic and within the office. the medical doctor also recommended that a Nitric Muscle rub down consultation will do me some desirable. ultimately i was prescribed a muscle-relaxant known as brutality.


01/17/2017 3:02am

Skin Opulent to experiment with black and white materials every on occasion. however in maximum cases you have to make your materials as colorful as possible. people Skin Opulent pick it this manner. all matters vivid and beautiful contribute to the fulfillment of the substances used for advertising purposes.


01/17/2017 10:53pm

Alpha Max No2 to suppress any automatic responses to stimuli even as putting into play cognitive capabilities to figure the way to react to the stimuli in a planned fashion. Alpha Max No2 sport goals encompass helping gamers avoid distraction even as increasing awareness developing.


01/18/2017 10:34pm

Alpha Max No2 like a traditional college the online education company too can have a teaching panel of specialists in applicable fields. there is interaction between the trainer Alpha Max No2 and scholar as the student can actually see the lecture speaking the use of the white board.


01/19/2017 10:52pm

Alpha Monster Advanced anabolism steroids also are precise for the therapy of certain illnesses like anemia and a rare form of edema. testosterone supplementation Alpha Monster Advanced had been discovered to be a means of male contraception. steroids have many proper uses but there are downsides.


01/20/2017 10:43pm

HL Slim Pro it's miles very essential which you discover an actual assessment before shopping for the product as maximum mobiles do have certain functions which might be weak. HL Slim Pro once you have made the purchase it will be hard to contact the vendor as they will certainly.


01/23/2017 5:17am

To regain your eternal beauty and to get again your youth, go together with the anti aging dermis care dietary supplements. Anti aging beauty merchandise can dramatically give a boost to your seem by means of nourishing you from inside of.

01/23/2017 10:31pm

Alpha Prime Elite if the outside temperature is too cool you may not have sufficient warm h2o in your desires. power star electric powered water warmers can produce warm Alpha Prime Elite water handiest as you want it to supplement you solar water heater. even if you live in a completely.


01/24/2017 11:21pm

Raw Power XL to prevent hair loss and that will help you regrow hair clearly. sturdy wholesome hair starts with the right dietary building blocks. you don't have to wait until there is Raw Power XL a problem to prevent it pro villus supplements your body's natural deliver of these nutrients and shall.


01/25/2017 10:42pm

Reaction Male Enhancement being dealt with for this by way of clinical docs are finding this it is a threat that the person may need remedy or it's a combination of troubles Reaction Male Enhancement with each the person and the lady. anyways someone may additionally right away wonder approximately male infertility remedies.


01/26/2017 10:34pm

Stack Xtreme something that outcomes consequences a awful experience can imprint a worry that is out of share. dentists are not bad humans but just such an impact can Stack Xtreme make you sense like that.it's far fine to invite of these you know as well as buddies and circle of relatives.


01/27/2017 10:58pm

Platinum XT 1000 each day we see more ads for those programs on at the radio in magazines on the internet. they are difficult to overlook specially when your weight is Platinum XT 1000 in your thoughts. they promise to assist us to lose weight and we want to believe them because we're so desperate to lose the kilos.


01/30/2017 1:47am

Jack Hammer XL this surgical operation can be achieved the usage of methods each the methods use cuts and stitches this additionally calls for you to take rest till the Jack Hammer XL stitches are opened. so it would mean relaxation for an entire week before you can begin up for your routine.


01/30/2017 10:53pm

Testomenix maximum of those inject able steroids undergo desertification to gradual down the liver's breakdown. anabolism steroids are not unusual to athletes. Testomenix they use steroids to optimize and enhance their muscle energy and performance.


01/31/2017 10:46pm

Stack Xtreme now not most effective can an elliptical construct muscle however it will also assist you burn calories and fats. because of the non-stop movement for the Stack Xtreme duration of your body you're constantly burning energy and turning them into muscle.


02/02/2017 2:23am

Testomenix the aloe plant may be very a good deal a family name and it has been used for medicinal purposes due to the fact nearly the start of time earlier than Testomenix contemporary medicinal drug have become greater effortlessly to be had.


02/02/2017 10:53pm

Alpha Monster Advanced the arteries within the penis to open wider so more blood can flow into the male $ex organ that effects a more potent erection for a happy $exual stimulation Alpha Monster Advanced with companion. it really works by using blocking pde5 the chemical.


02/03/2017 11:39pm

Biogenic XR for a pair unsatisfactory intercourse existence may be the largest purpose at the back of the headaches and obstacles in the exact going married lifestyles. Biogenic XR there are numerous $exual problems each in males and females.


02/05/2017 11:53pm

Alpha Monster Advanced creative and protein presents nutrition to the many factors of power training and packs it multi functional top notch complement.glycogen will become Alpha Monster Advanced an critical participant while creative protein is introduced.


02/06/2017 10:39pm

Alpha X Boost them your body obtained t be at its full muscle gaining functionality. so make certain you're consuming hundreds of quit result and vegetables with each meal. Alpha X Boost in case you aren't capable of get a proper amount of end result.


02/07/2017 7:52am

Thanks for posting this information. I simply wish to let you understand that I simply check out your site as well as I discover it very interesting and also interesting.

02/07/2017 10:59pm

Azienda Collagen Serum will furthermore contain moisturizers. they are critical for the pores and skin to be wet. with out moisturizing merchandise the skin is predisposed Azienda Collagen Serum to extreme dryness. moisturizing items like body lotions are quick available.


02/08/2017 10:46pm

Alpha Monster Advanced to the others are vital assuming you are looking best to lose fats. you need to use a protein primarily based weight gaining complement unless Alpha Monster Advanced you're consuming like a Swedish mountain goat.creative now could be.



Alpha Monster Advanced getting older is accompanied through a decrease for your metabolic rate and an related boom to your fats garage. as such your body fails to Alpha Monster Advanced burn extra fat as we grow older. to combat this anti-growing older effect we need to control.


02/12/2017 11:57pm

Alpha X Boost called the killer of obesity across the world the acacia berry complement has cured limitless human beings suffering from troubles associated Alpha X Boost with their weight. many people were bored stiff with their obesity and had been on.


02/13/2017 10:19pm

Alpha X Boost this helps growth your kind of movement. the golfing swing has a completely lengthy range of motion. loosening up the muscle mass and tendons with a Alpha X Boost massage chair can be powerful to increase blood flow and get your frame started out.


02/17/2017 1:58am

Testo Muscle Fuel natural existence general control tablet promotes and facilitates in weight loss by using presenting the body with factors that assist you Testo Muscle Fuel in staying away from extra food. that is due to the fact herbal lifestyles general control.


02/17/2017 9:53pm

Testo Ultra it's also called androgynous. it gets its name from androgen that's a hormone. along side testosterone it's far as important to guys as estrogen is to girls.Testo Ultra hormones also are the primary catalyst in the back of male menopause.


02/19/2017 9:36pm

Pure Nitro Max lots of fellows assume because they may be thin that they may now not ought to paintings as hard at the abdominal muscle constructing. this is in part Pure Nitro Max real because the more fat you have got around the middle.


02/20/2017 9:18pm

Alpha X Boost in case you want to enhance muscle tissues and upload weight bear in mind that with the intention to correctly bulk up you'll need to to be unrelenting on your efforts. Alpha X Boost increasing your caloric consumption.


02/21/2017 10:00pm

TestoUltra the equal is going with promotion advertising and marketing newsletter and articles that include updated and fresh records. an awesome advertising TestoUltra and marketing replica can help you in enhancing your on line sales.


02/22/2017 9:51pm

Testo Ultra were considered as charms capable of improving the affection of a husband and wife back then. the people at some stage in those times believed that Testo Ultra even the cupid arrow had diamonds inside the tips and therefore it had a paranormal.


02/23/2017 10:01pm

Kamasutra Male Enhancement the supplements are called volume drugs. and in case you need to realize wherein to shop for quantity tablets then you definitely are going Kamasutra Male Enhancement to must look on-line on the website.due to the fact dietary supplements aren't regulated by.


02/24/2017 10:00pm

Andronite Enhanced as long as the affected person looks after the underlying motive. as an instance hair loss due to contamination at the scalp will forestall and reverse Andronite Enhanced once the infection is cured. if the hair loss is because of a sure styles.


02/26/2017 9:55pm

Muscle X TST 1700 balance of each compound and isolation weight lifting moves to avoid any of these viable pitfalls. if you currently discover that smaller muscle Muscle X TST 1700 agencies which includes the triceps shoulders and biceps are lagging in length.


02/27/2017 10:17pm

Andronite Enhanced from ancient times the aloe Vera plant has been used as a remedy for plenty ailments. it has additionally been used as a splendor product within Andronite Enhanced the shape of skin lotions and hair oil. continuous utilization of aloe.


04/21/2017 7:43am

Chantel ST Claire pores and skin care merchandise. petrochemical are unique chemical compounds which can be extracted from plant life. there are a ramification of Chantel ST Claire petrochemicals which might be in use these days.


04/21/2017 10:59pm

Alpha Male EX additionally you ought to continually be equipped to journey other international locations if needed. some women could additionally hire for $exual relationships. Alpha Male EX if it unlawful on your state attempt to avoid it.


04/25/2017 12:33am

Zytek XL have a negative effect on sperm rely and semen manufacturing it looks as if we men are preventing a dropping struggle. however many things Zytek XL may be executed to create a advantageous impact in your sperm be counted.


04/25/2017 11:04pm

Primalx it enables many guys with erectile disorder to respond to $exual stimulation.people who suffer erectile dysfunction accepted Viagra can be an modern and Primalx advanced remedy for ed which additionally called impotence.


04/26/2017 10:52pm

Primal X it may mean you have to be a touch practical and agenda $ex into the calendar. this could sound a little funny however if this is the only manner to make certain Primal X which you have a danger for lovemaking then it should be achieved.


04/27/2017 10:56pm

Advanced Lash it does have an effect on the pores and skin. this text appears at the reasons and state-of-the-art remedies of psoriasis to help human beings Advanced Lash better deal with it.what is psoriasis psoriasis does now not discriminate.


04/28/2017 10:49pm

Chantel St Claire to be a totally successful tactic and frequently the product line will become a widely recognized commonplace family name in a completely brief time frame.Chantel St Claire promoting may keep for years after that initial rush.


05/01/2017 11:06pm

Phallyx products had been crafted from natural components that do not contain any aspect consequences later. that price you a whole lot of money to boom your penis Phallyx length and enhance the $exual activities while you can get the identical results for free.


05/02/2017 10:30pm

Testo Black XT androgynous is caused by testosterone ranges that is not unusual among st guys over the age of but may be noticeable around age 35 or even faster. Testo Black XT the symptoms of androgynous include decreased strength decreased libido.


05/03/2017 10:38pm

Zoroc Male Enhancement quite a few records related to intrinsic can be availed on line.erectile disorder is a not unusual fitness problem among the men mainly in people Zoroc Male Enhancement who suffer from some health problems for longer time of duration.


05/04/2017 10:45pm

Enchanted Garcinia modern-day medicines an awesome weight loss program might be one that provides an extended-time period approach for dealing with a person's weight manage. Enchanted Garcinia a diet that doesn't provide a long-time period method.


05/05/2017 11:10pm

Phallyx that don t rhyme with a commonplace command like stay no or take a seat.while you are considering great names in your male dog you ll discover that titles Phallyx have a tendency to do quite well.


05/08/2017 10:30pm

Apex Rush Testo however very difficult to move for both this goals concurrently. in case you recognize anybody who claims that as without problems possible on Apex Rush Testo the identical time make sure steroids are covered in his tale and training technique.


05/09/2017 10:16pm

NUAVIVE DERMA for your pores and skin you'll start to note a distinction. one of the components that it has in it's far an anti-aging factor. those who use this herbal NUAVIVE DERMA extract on their skin are recognized for looking youthful.


05/10/2017 10:58pm

Embova RX have also visible blessings in the treatment of urinary incontinent in men.Embova RX the strengthening of the pelvic ground muscular tissues grant a good deal Embova RX higher control of the vicinity. this is once more Embova RX just like working out in a gym basically Embova RX practice makes ideal.


05/12/2017 3:26am

Zoroc Male Enhancement in spite of everything undies is a matter of private comfort and there cannot Zoroc Male Enhancement be any compromise on that front! let us take a short excursion Zoroc Male Enhancement thru all of the distinctive kinds of male underclothes Zoroc Male Enhancement which might be in style in recent times.for the athletic types jockstraps are the first-rate option.Zoroc Male Enhancement they provide excellent help and.


05/12/2017 10:57pm

Clemix Male Enhancement have the private competencies to paintings better with the public Clemix Male Enhancement than their male opposite numbers. as ladies and specifically moms we've got greater Clemix Male Enhancement endurance while handling problems than our male opposite numbers. Clemix Male Enhancement that is particularly actual of a retail business that calls for a massive Clemix Male Enhancement quantity of trouble solving.


05/15/2017 12:12am

Advanced Lash after a couple of minutes take a look at to see if the muse turns shades Advanced Lash if it does you will need to use a distinct shade or color.powder facilitates Advanced Lash set make-up lessen shine and blends Advanced Lash for a finished appearance. Advanced Lash pick out a slightly lighter coloration.


05/15/2017 10:26pm

Nuvega Lash your activity is to do your homework and check out the enterprise to make Nuvega Lash sure that they're legitimate.a terrific funding with a reputable corporation Nuvega Lash will internet you an ongoing cash circulate on your investment. Nuvega Lash this is what maximum buyers are searching out.


05/16/2017 11:03pm

Endurance Test X the excellent deal whether it's miles being sold on or in an impartial Endurance Test X internet site don t hesitate to ask and inquire about pricing. Endurance Test X ultimately you could also seek through offline content for Endurance Test X discount quantity capsules. Endurance Test X you could look through guys s fitness magazines.


05/17/2017 11:06pm

Bio Rocket Blast the high-quality natural component identical as brand viagra to Bio Rocket Blast enhance the power of a man and make him capable of achieving Bio Rocket Blast and retaining an erection whilst he $exually stimulate along Bio Rocket Blast with his partner even though he get older.even Bio Rocket Blast doctors administrate.


05/18/2017 11:12pm

NO2 Core with heavy weights she isn't going to abruptly end up manly bulky NO2 Core and bulging with muscle agencies.firming is actually for the general NO2 Core public the system of constructing muscle so there's some thing to NO2 Core reveal and once they're glad with the NO2 Core appearance they keep it.


05/22/2017 3:30am

this product can also reduce the advent of ageing which include wrinkles and sagging, Epic Male Enhancement slack pores and skin. standard it makes for a commonly healthful lifestyle.Epic Male Enhancement sense proper about your self. Epic Male Enhancement tremendous questioning is a good enhancer of character.


05/23/2017 3:41am

Bio Rocket Blast internet site mail smartphone or fax. then the business enterprise Bio Rocket Blast will gladly bundle and deliver the items cautiously using any of the transport Bio Rocket Blast options furnished. the corporation ships its merchandise all over the world so you don t ought Bio Rocket Blast to fear approximately any.


05/24/2017 4:49am

Bio Rocket Blast are you able to consider the cash that might be stored if therapists Bio Rocket Blast encouraged that their patients ate servings of greens each day and Bio Rocket Blast if the patients genuinely took the time to do that it might be top notch.Bio Rocket Blast fortunately you may get your Bio Rocket Blast servings of vegetables every day.


05/26/2017 4:12am

Right Pick Muscle enough to healthy in the adult seat belt. usually while kids Right Pick Muscle attain about four in top and are between eight 12 years Right Pick Muscle they're vintage enough to match in booster seats. older children that Right Pick Muscle have outgrown booster seats require lap and shoulder Right Pick Muscle belts at back seats till they may be 13 years old.


05/27/2017 5:04am

Power Boost XIthe identical holds genuine with constructing muscle tissues. Power Boost XI all of us recognise that protein is critical in case you assume as a Power Boost XI way to hold your muscle tissues after a protracted workout Power Boost XI however sometimes protein isn't enough.Power Boost XI we have visible this in athletes.


05/29/2017 2:13am

Bio Rocket Blast that basically suppresses your desire to eat the foods that you love.Bio Rocket Blast say in case you want to devour hamburgers, Bio Rocket Blast you can't do it because it isn't that smooth to find the form of hamburgers Bio Rocket Blast that might nevertheless in shape below your calorie Bio Rocket Blast requirement specifically.


05/30/2017 3:12am

Enduro Force greens include the antioxidants that our our bodies crave and Enduro Force the fda recommends two complete servings of vegetables every and each day.Enduro Force in today's world that advice isn't very realistic.Enduro Force we tend to devour at the run. rather Enduro Force than coming home from work to cook dinner.


05/31/2017 3:49am

Bio Rocket Blast imagined to be taken extra often than once according to day.Bio Rocket Blast everyday viagra is a medicinal drug which enables in getting Bio Rocket Blast erection followed with the aid of $exual stimulation. Bio Rocket Blast it's far an effective treatment for impotence because Bio Rocket Blast it allows to attain and.


05/31/2017 2:18pm

Thanks for your excellent posting. Check These Pakistani Dresses

06/01/2017 2:58am

Elevate IGF sporting events with their weight education to promote weight reduction Elevate IGF while they're operating on the muscle tissues. there's any other Elevate IGF important gain to this practice which the general public don consider. Elevate IGF cardio vascular exercise exercises in contrast Elevate IGF to weight training,


06/03/2017 12:44am

Elevate IGF to make certain that you are continuously sipping water during the day Elevate IGF to maintain your frame hydrated and to assure that your frame has the Elevate IGF water it desires to maximise muscular tissues.it s now not secret Elevate IGF that protein is one of the most critical vitamins Elevate IGF for gaining muscle mass.


06/03/2017 8:27pm

Most states have found a way to direct here and now loaning hones, yet there are constantly sure organizations that attempt to discover a proviso.

06/04/2017 10:46am

This is the way payday credit suppliers make their advances extremely gainful

07/02/2017 9:25pm

In the study, participants were randomly chosen to get a placebo or 4,000 IU/day of vitamin D supplements for 6 months as part of their normal treatment.

07/08/2017 1:09am

clients need to apply this recipe in any event for 3 months with no miss. The everyday care two times in a day will light up your got dried out and maturing looks.


07/13/2017 4:59am

Goal setting techniques is not to be overlooked.


07/13/2017 4:59am

Carry out enough for wellness and fitness, but no in addition.



You can use Fotothing to keep a daily record of your life in photographic format, document the growth of your kids, or simply to get public feedback on your latest work of art. The possibilities are endless.

07/28/2017 4:19am


Leave a Reply


    Christine Slobodin, LCSW is a psychotherapist who maintains a private practice in Somerville, NJ.  She helps people, just like you, reduce their stress and increase their capacity for love, happiness and satisfaction.  You can contact her by phone at   (908) 927-9333.


    July 2014